Carrot Ginger Soup

Featured in: Easy Starters & Complements

This vibrant soup combines naturally sweet carrots with fresh ginger's gentle warmth for a comforting bowl. The velvety texture comes from blending tender-cooked vegetables, with optional coconut milk adding richness. Ready in under an hour, it's perfect for cozy lunches or elegant starters.

Updated on Wed, 28 Jan 2026 12:11:00 GMT
Creamy Carrot Ginger Soup served hot in a rustic bowl with a coconut milk drizzle and fresh cilantro garnish. Save to Pinterest
Creamy Carrot Ginger Soup served hot in a rustic bowl with a coconut milk drizzle and fresh cilantro garnish. | plateorbit.com

The bright orange of my carrot ginger soup almost glowed against the gray November sky outside my kitchen window. I'd first stumbled upon this combination at a small café tucked away in a busy market district while traveling. Something about the way the natural sweetness of carrots balanced with the warming zing of ginger captivated me immediately. Back home, I experimented until the flavors matched that perfect bowl from my memory, adding a splash of coconut milk that wasn't in the original but somehow completed the picture.

Last autumn, my neighbor dropped by unexpectedly just as I was blending this soup. The kitchen windows had steamed up from the simmering pot, and the scent of ginger filled every corner. She hesitated in the doorway, inhaling deeply before asking what that incredible smell was. Now whenever I make a batch, I always take a container across the hall, our little ritual that began with that chance timing.

Ingredients

  • Fresh ginger: Please use fresh rather than powdered here, as it brings a brightness that powder simply cannot match.
  • Carrots: The fresher and more vibrant orange your carrots, the more beautiful your soup will be, so choose ones with the greens still attached if possible.
  • Coconut milk: The subtle tropical note complements the ginger without overwhelming the carrots, but you can omit it for a lighter version.
  • Lemon juice: This final touch cuts through the sweetness and brings all the flavors into perfect balance.

Instructions

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Sauté the aromatics:
Heat olive oil until it shimmers slightly, then add your diced onions and cook until they become translucent and soft. When they start to look glossy, that is your signal to add the garlic and ginger.
Build the flavor base:
Once the garlic and ginger hit the pan, you will immediately smell their fragrance blooming. Stir constantly for that one minute to prevent any browning or burning.
Introduce the carrots:
The carrots need just a brief introduction to the aromatics before the broth joins the party. This quick sauté helps them start releasing their sweet notes.
Simmer until tender:
Patience is key here, as the carrots need time to become completely soft for the smoothest soup. Test by pressing a piece against the side of the pot with a spoon, it should yield without resistance.
Blend to velvet:
I prefer an immersion blender for less cleanup, but a regular blender works too. Blend longer than you think necessary, counting slowly to 60 for that restaurant-quality smoothness.
Finish with richness:
The coconut milk transforms this from a simple purée into something luxurious. Stir it in gently while the soup is off the heat to preserve its silky texture.
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Vibrant orange Carrot Ginger Soup blended smooth, topped with toasted pumpkin seeds and a slice of crusty bread. Save to Pinterest
Vibrant orange Carrot Ginger Soup blended smooth, topped with toasted pumpkin seeds and a slice of crusty bread. | plateorbit.com

One chilly afternoon, my friend who claimed to hate all things carrot reluctantly accepted a small cup of this soup when nothing else was available for lunch. The look of surprise that crossed her face after the first spoonful was priceless. She finished every drop and sheepishly asked for the recipe, confessing that perhaps she had judged carrots too harshly all these years. Sometimes the simplest foods can create the most unexpected connections.

Serving Suggestions

A swirl of extra coconut milk creates not just a beautiful presentation but adds delightful pockets of creaminess throughout each bowl. For texture contrast, I love adding a sprinkle of toasted pumpkin seeds that provide a satisfying crunch against the velvety soup. Sometimes I serve smaller portions in espresso cups as an elegant starter for dinner parties, which always prompts guests to ask for the recipe before the main course even arrives.

Storage Tips

This soup actually improves after a day in the refrigerator as the flavors have time to meld and deepen. I often make a double batch specifically to have leftovers, which stay good refrigerated for up to four days in an airtight container. For freezing, I portion into individual servings in freezer-safe containers, leaving about an inch of space at the top for expansion, and label with the date since it keeps beautifully for up to three months.

Variations to Try

The basic formula of this soup is wonderfully adaptable to whatever you might have on hand or whatever flavors youre craving. Sometimes I add a sweet potato or parsnip along with the carrots for additional depth and natural creaminess. For a curry-inspired version, I include a tablespoon of red curry paste when sautéing the aromatics, which pairs beautifully with the coconut milk.

  • Replace half the carrots with roasted butternut squash for a more complex sweetness and velvety texture.
  • Add a small apple, peeled and chopped, to the carrots for a subtle fruity note that enhances the natural sweetness.
  • Stir in a handful of red lentils with the broth for added protein and body, extending the simmering time by about 10 minutes.
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Homemade Carrot Ginger Soup in a white bowl, garnished with parsley and a lemon wedge for brightness. Save to Pinterest
Homemade Carrot Ginger Soup in a white bowl, garnished with parsley and a lemon wedge for brightness. | plateorbit.com

Every bowl of this carrot ginger soup feels like a small act of care, whether for yourself or someone else. Its amazing how something so simple can become a cherished staple that spans seasons and occasions.

Recipe FAQs

How long does carrot ginger soup keep?

Store in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen and improve after a day or two.

Can I freeze this soup?

Yes, freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of broth if needed to adjust consistency.

What can I use instead of coconut milk?

Heavy cream works for dairy eaters, or simply omit for a lighter version. The soup remains delicious without any added creaminess.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender or countertop blender. For extra refinement, pass through a fine-mesh sieve after blending.

Can I add other spices?

Ground cumin, coriander, or turmeric complement the ginger beautifully. Add them with the ginger in step 2 for warm, aromatic depth.

Carrot Ginger Soup

Vibrant, velvety soup blending sweet carrots with warming ginger. Ready in 45 minutes.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Recipe by Plate Orbit Tyler Ramos

Recipe Category Easy Starters & Complements

Skill Level Easy

Cuisine Type International

Makes 4 Portions

Diet Preferences Vegan-Friendly, No Dairy, No Gluten

Ingredient List

Vegetables

01 1 tablespoon olive oil
02 1 medium onion, diced
03 2 garlic cloves, minced
04 1.5 pounds carrots, peeled and sliced

Aromatics

01 2 tablespoons fresh ginger, peeled and finely grated

Liquids

01 4 cups vegetable broth, gluten-free
02 1 cup coconut milk, optional

Seasoning

01 1 teaspoon sea salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 Juice of 1/2 lemon

How-To Steps

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3 to 4 minutes until translucent.

Step 02

Build flavor base: Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Step 03

Incorporate vegetables: Add sliced carrots and cook for 2 minutes, stirring occasionally.

Step 04

Simmer vegetables: Pour in vegetable broth, bring to a boil, then reduce heat and simmer covered for 20 to 25 minutes until carrots are very tender.

Step 05

Purée soup: Remove from heat. Use an immersion blender to purée the soup until smooth, or transfer to a countertop blender in batches.

Step 06

Finish and season: Stir in coconut milk if using, lemon juice, salt, and pepper. Warm gently for 2 to 3 minutes, adjusting seasoning as needed.

Step 07

Serve: Ladle into bowls and serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Essential Tools

  • Large pot
  • Immersion blender or countertop blender
  • Sharp knife and cutting board
  • Ladle

Allergy Details

Review all ingredients for potential allergens and check with your doctor if unsure.
  • Coconut is classified as a tree nut by some regulatory bodies; verify against individual allergies.
  • Always verify packaged vegetable broth for gluten content and potential allergen cross-contamination.

Nutrition Per Serving

Details provided for informational reasons—not a substitute for advice from a healthcare provider.
  • Calorie Count: 150
  • Fats: 7 g
  • Carbohydrates: 20 g
  • Proteins: 2 g