# Ingredient List:
→ Dairy
01 - 1 cup low-fat cottage cheese
02 - 1/2 cup whole milk
03 - 1/4 cup grated Parmesan cheese
→ Flavorings & Seasonings
04 - 2 tablespoons unsalted butter
05 - 2 cloves garlic, minced
06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon salt or to taste
08 - Pinch of freshly grated nutmeg (optional)
→ Garnish (optional)
09 - Chopped fresh parsley
10 - Additional grated Parmesan cheese
# How-To Steps:
01 - Combine cottage cheese and whole milk in a blender and process on high speed until smooth and creamy, about 1 to 2 minutes.
02 - Melt unsalted butter in a medium saucepan over medium heat. Add minced garlic and cook until fragrant, approximately 30 to 60 seconds without browning.
03 - Pour the blended cottage cheese and milk into the saucepan. Stir in grated Parmesan, black pepper, salt, and nutmeg if using.
04 - Cook over medium heat, stirring constantly, until warmed through and slightly thickened, about 2 to 3 minutes without boiling.
05 - Taste the sauce and add more salt or pepper as needed.
06 - Toss the sauce with hot, cooked pasta or use as a topping for vegetables or chicken.
07 - Sprinkle with chopped fresh parsley and extra grated Parmesan if desired.
