Mix and match grains, proteins, and fresh vegetables for a nourishing, personalized meal ready in 45 minutes.
# Ingredient List:
→ Grains
01 - 1 cup cooked brown rice
02 - 1 cup cooked quinoa
03 - 1 cup cooked farro
04 - 1 cup cooked couscous
→ Proteins
05 - 1 cup cooked and cubed chicken breast
06 - 1 cup baked tofu, cubed
07 - 1 cup cooked chickpeas, drained and rinsed
08 - 1 cup cooked shrimp
→ Vegetables
09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1 cup roasted sweet potato, cubed
12 - 1 cup steamed broccoli florets
13 - 1 cup shredded carrots
14 - 1 avocado, sliced
→ Toppings
15 - 1/4 cup crumbled feta cheese, optional
16 - 1/4 cup toasted seeds or nuts such as pumpkin seeds or almonds
17 - 2 tablespoons chopped fresh herbs such as cilantro or parsley
18 - 1 tablespoon sesame seeds
→ Dressings
19 - 1/4 cup lemon-tahini dressing
20 - 1/4 cup balsamic vinaigrette
21 - 1/4 cup soy-ginger dressing
22 - 1/4 cup green goddess dressing
# How-To Steps:
01 - Cook grains according to package instructions. Fluff with a fork and allow to cool slightly before assembly.
02 - Prepare chosen protein or proteins by cooking, baking, or using prepared leftovers as desired.
03 - Wash and chop all vegetables. Roast or steam as preferred, allowing to cool before use.
04 - Arrange 1 cup of grain base in each individual bowl. Layer with selected proteins and vegetables.
05 - Sprinkle crumbled cheese, toasted seeds or nuts, fresh herbs, and sesame seeds over vegetables.
06 - Drizzle with preferred dressing immediately before serving for optimal flavor and texture.
07 - For meal preparation, store grain, protein, vegetables, and dressing components separately in airtight containers for up to four days.
