1. Home
  2. Stories
  3. Easy Starters & Complements
  4. The 5-Ingredient Protein Salad Fans Call 'Worth Every Minute'

The 5-Ingredient Protein Salad Fans Call 'Worth Every Minute'

Protein salad doesn’t have to mean endless chopping or boring lunches—these streamlined salads will change your meal game. Each one is packed with the hearty, satisfying flavors you crave and comes together with just 5 simple ingredients. Ideal for busy days or when you need a quick energy boost.

Pin it Share it Send it Save it for later
Updated on Fri, 08 May 2026
Fresh Lentil & Chicken Spring Salad served in a white bowl, featuring colorful cherry tomatoes, pickled onions, and a drizzle of mustard vinaigrette. Save
Fresh Lentil & Chicken Spring Salad served in a white bowl, featuring colorful cherry tomatoes, pickled onions, and a drizzle of mustard vinaigrette. | plateorbit.com
01 of 2

Lentil & Chicken Spring Salad

Fresh Lentil & Chicken Spring Salad served in a white bowl, featuring colorful cherry tomatoes, pickled onions, and a drizzle of mustard vinaigrette.
Fresh Lentil & Chicken Spring Salad served in a white bowl, featuring colorful cherry tomatoes, pickled onions, and a drizzle of mustard vinaigrette. | plateorbit.com

“We had this for lunch on Sunday and the arugula-mustard combo was such a hit—even my picky eater loved it!” —Megan T.

View Recipe Save
02 of 2

Rainbow Salad Bowl

Nutrient-packed vegan rainbow salad bowl with crunchy nuts, seeds, and colorful vegetables, served as a wholesome main dish.
Nutrient-packed vegan rainbow salad bowl with crunchy nuts, seeds, and colorful vegetables, served as a wholesome main dish. | plateorbit.com

Bright veggies and protein-rich quinoa make this salad bowl a meal-prep superstar. It's colorful, nutrient-packed, and keeps well for quick lunches all week.

View Recipe Save