Poppy Seed Chia Pudding

Featured in: Daily Home Meals

Whisk together almond milk, chia seeds, poppy seeds, maple syrup, vanilla extract, and salt in a bowl. Let sit for 5 minutes, then refrigerate overnight until thickened. Serve topped with fresh berries, toasted almonds, and shredded coconut for added texture and flavor.

Updated on Tue, 20 Jan 2026 15:25:00 GMT
Creamy poppy seed chia pudding layered with fresh berries and toasted almonds in a glass jar.  Save to Pinterest
Creamy poppy seed chia pudding layered with fresh berries and toasted almonds in a glass jar. | plateorbit.com

I started experimenting with chia pudding during those busy weekday mornings when I needed something that could meal-prep in advance. The poppy seed addition happened accidentally when I ran out of chia seeds mid-recipe and decided to get creative with what I had in the pantry. That tiny mistake turned into one of my favorite texture discoveries, giving the pudding this delicate crunch that keeps every spoonful interesting.

Last summer I brought a batch to a beach house weekend with friends and people kept asking what restaurant I bought it from. Watching their faces when I told them it took literally five minutes to throw together was honestly the best part. Now its become my go-to whenever someone says they cant cook or dont have time for healthy breakfasts.

Ingredients

  • 2 cups unsweetened almond milk: I prefer almond milk for its neutral flavor but coconut milk makes it incredibly rich and creamy if you want something more decadent
  • 1/2 cup chia seeds: These little seeds absorb liquid and create that pudding texture we are after, so do not skip or reduce them
  • 2 tbsp poppy seeds: They add this subtle nutty crunch that takes the texture from good to absolutely perfect
  • 2-3 tbsp maple syrup or honey: Start with less and add more after it sets since the sweetness intensifies slightly
  • 1 tsp vanilla extract: Pure vanilla makes all the difference here, trust me on this one
  • Pinch of salt: Just a tiny pinch makes all the flavors pop and prevents it from tasting flat

Instructions

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Mix the base:
Whisk everything together in a large bowl until the chia seeds are evenly distributed, not just floating on top
Let it rest briefly:
Wait about 5 minutes then give it another whisk to break up any clumps before refrigerating
Chill thoroughly:
Refrigerate for at least 4 hours but overnight is even better for that perfect pudding consistency
Serve it up:
Spoon into your favorite bowls or jars and add whatever toppings make you happy
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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A nutritious breakfast dessert with poppy seed chia pudding topped with shredded coconut.  Save to Pinterest
A nutritious breakfast dessert with poppy seed chia pudding topped with shredded coconut. | plateorbit.com

My sister who claims to hate healthy anything actually texted me from the grocery store asking what seeds she needed to buy after trying this. Thats when I knew this recipe was worth keeping in regular rotation.

Making It Your Own

I have found that adding a teaspoon of lemon zest brightens everything up and makes it taste fancy without any extra effort. Sometimes I stir in a spoonful of cocoa powder when I want something that feels more like dessert than breakfast.

Storage Solutions

This pudding keeps beautifully in the fridge for up to 4 days, so I often double the recipe and portion it into mason jars for grab and go breakfasts throughout the week. The texture actually gets better after a day or two as the flavors really meld together.

Serving Ideas

Fresh berries are classic but sliced bananas, diced peaches, or even warm stewed apples work wonderfully depending on the season. I keep toasted almonds and coconut in separate containers so they stay crunchy until right before serving.

  • Try layering it with granola for a parfait effect
  • A dollop of coconut yogurt on top makes it feel extra special
  • Warm it slightly in winter for a comforting breakfast

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Healthy poppy seed chia pudding served with raspberries, blueberries, and crunchy almonds. Save to Pinterest
Healthy poppy seed chia pudding served with raspberries, blueberries, and crunchy almonds. | plateorbit.com

There is something deeply satisfying about opening the fridge to see those little jars waiting for you. Good food does not have to be complicated.

Recipe FAQs

Can I make this pudding without almond milk?

Yes, you can substitute with any milk of your choice including coconut milk, oat milk, or dairy milk. For a richer pudding, coconut milk works beautifully.

How long does the pudding need to chill?

The pudding requires at least 4 hours to thicken, though overnight chilling is preferred. This allows the chia seeds to fully absorb the liquid and reach the perfect consistency.

How should I store leftovers?

Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir well before serving as the mixture may separate slightly during storage.

Can I adjust the sweetness level?

Absolutely. Taste the pudding before serving and add more maple syrup or honey according to your preference. Start with less and gradually increase until you reach your desired sweetness.

What are suitable alternatives for the toppings?

Try granola, fresh fruit such as bananas or mango, nuts like walnuts or pecans, seeds like pumpkin or sunflower seeds, or a drizzle of nut butter for variety.

Is this pudding suitable for vegans?

Yes, when prepared with plant-based milk and maple syrup or agave nectar, this pudding is completely vegan. Skip any Greek yogurt additions and use plant-based toppings.

Poppy Seed Chia Pudding

A creamy, nourishing pudding combining chia seeds and poppy seeds for a delightful breakfast or healthy dessert with a subtle crunch.

Prep Time
10 minutes
0
Overall Time
10 minutes
Recipe by Plate Orbit Tyler Ramos

Recipe Category Daily Home Meals

Skill Level Easy

Cuisine Type International

Makes 4 Portions

Diet Preferences Vegan-Friendly, No Dairy, No Gluten

Ingredient List

Base

01 2 cups unsweetened almond milk
02 1/2 cup chia seeds
03 2 tablespoons poppy seeds
04 2-3 tablespoons maple syrup or honey
05 1 teaspoon vanilla extract
06 Pinch of salt

Topping

01 1/2 cup fresh berries
02 1/4 cup toasted sliced almonds
03 1 tablespoon shredded coconut

How-To Steps

Step 01

Combine Base Ingredients: In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup or honey, vanilla extract, and salt until well combined.

Step 02

Initial Rest and Re-whisk: Let the mixture sit for 5 minutes, then whisk again to prevent clumping and ensure even distribution of seeds.

Step 03

Chill Until Set: Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.

Step 04

Serve with Toppings: Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut as desired.

Essential Tools

  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Refrigerator

Allergy Details

Review all ingredients for potential allergens and check with your doctor if unsure.
  • Contains tree nuts from almond milk and sliced almonds topping.
  • Contains seeds: chia and poppy seeds.
  • Use suitable milk alternatives and omit nut-based toppings for nut allergies.

Nutrition Per Serving

Details provided for informational reasons—not a substitute for advice from a healthcare provider.
  • Calorie Count: 220
  • Fats: 11 g
  • Carbohydrates: 25 g
  • Proteins: 6 g